PILATES

Pilates is a full body workout that will help your mind & body become balanced and strong.

Our instructors can help you increase balance & strength, prevent injury, improve posture & enhance athletic performance.

Pilates Sessions

 

Our sessions include Reformer &/or Mat Pilates.

All clients wishing to begin a Pilates program, are required to have an appointment with a Physiotherapist.

Enjoy Private 1 on 1 Pilates sessions

OR

ACC funded 1 on 1 Pilates sessions as part your rehabilitation.

 

OR

Private Reformer Pilates classes, available in groups of 4

Find out more about our pricing or book in today!

Discover pilates

 

At Dynamic Physio, we offer both reformer and mat clinical Pilates and can be used an as an extension of your physiotherapy treatment or in isolation to help you reach your fitness goals. Our Pilates instructors will help you reduce your pain & stiffness, help you feel stronger and more balanced than ever.

REHABILITATE

Pilates can aid with the rehabilitation of current & old injuries.

STRENGTHEN

Improve your posture & feel stronger by strengthening postural muscles.

MOVEMENT

Controlled, focused movements help to strengthen & tone muscles.

MINDFUL BREATHING

This is an effective way to reduce stress & feel more energised.

Expertise and experience

 

We take a collaborative approach to treatment. Every member of the Dynamic Physio team meets regularly to share knowledge, analyse case studies and discuss the latest research with the aim of continually developing as professionals.

When you book an appointment with us, you’re not just seeing one physio – you’re tapping into the collective experience and expertise of every specialist in the Dynamic Physio team.

BOOK ONLINEMEET OUR TEAM
Physio Clinic Entrance