Pilates is a full body workout that will help your mind & body become balanced and strong.
Our instructors can help you increase balance & strength, prevent injury, improve posture & enhance athletic performance.
Our sessions include Reformer &/or Mat Pilates.
All clients wishing to begin a Pilates program, are required to have an appointment with a Physiotherapist.
Enjoy Private 1 on 1 Pilates sessions
ACC funded 1 on 1 Pilates sessions as part your rehabilitation.
Find out more about our pricing & REGISTER YOUR INTEREST now before spots fill up!
At Dynamic Physio, we offer both reformer and mat clinical Pilates and can be used an as an extension of your physiotherapy treatment or in isolation to help you reach your fitness goals. Our Pilates instructors will help you reduce your pain & stiffness, help you feel stronger and more balanced than ever.
Rehabilitate current & old injuries
Strengthen postural muscles, improve your posture & feel stronger
Controlled focused movements to help strengthen & tone muscles
Mindful breathing to help you feel energised & reduce stress
Meet our Trained Pilates Instructors