Pilates is a full body workout that will help your mind & body become balanced and strong.
Our instructors can help you increase balance & strength, prevent injury, improve posture & enhance athletic performance.
Reformer classes in Milford
Small-group reformer classes at our Milford clinic, 215 Shakespeare Road.
- Classes of 4 people maximum, so you get real attention on your technique
- Led by our physio-trained instructors
- Book directly online, no physio assessment needed
- Class passes available: see our fees
1-on-1 reformer and mat Pilates, all three clinics
Recovering from an injury, or prefer one-on-one? Our 1-on-1 sessions are tailored to you and can be part of your physiotherapy treatment. Available at Mairangi Bay, Long Bay and Milford.
- Private 1-on-1 sessions
- ACC-funded 1-on-1 sessions as part of your rehabilitation
1-on-1 Pilates starts with an appointment with one of our physiotherapists, so your programme is built around your body and goals.
Discover pilates
At Dynamic Physio, we offer both reformer and mat clinical Pilates and can be used as an extension of your physiotherapy treatment or in isolation to help you reach your fitness goals. Our Pilates instructors will help you reduce your pain & stiffness, help you feel stronger and more balanced than ever.
REHABILITATE
Pilates can aid with the rehabilitation of current & old injuries.
STRENGTHEN
Improve your posture & feel stronger by strengthening postural muscles.
MOVEMENT
Controlled, focused movements help to strengthen & tone muscles.
MINDFUL BREATHING
This is an effective way to reduce stress & feel more energised.
Expertise and experience
We take a collaborative approach to treatment. Every member of the Dynamic Physio team meets regularly to share knowledge, analyse case studies and discuss the latest research with the aim of continually developing as professionals.
When you book an appointment with us, you’re not just seeing one physio – you’re tapping into the collective experience and expertise of every specialist in the Dynamic Physio team.
