PILATES….COMING SOON!

Pilates is a full body workout that will help your mind & body become balanced and strong.

Our instructors can help you increase balance & strength, prevent injury, improve posture & enhance athletic performance.

Pilates Sessions

 

Our sessions include Reformer &/or Mat Pilates.

All clients wishing to begin a Pilates program, are required to have an appointment with a Physiotherapist.

 

Enjoy Private 1 on 1 Pilates sessions

OR

ACC funded 1 on 1 Pilates sessions as part your rehabilitation.

Find out more about our pricing & REGISTER YOUR INTEREST NOW BEFORE SPOTS FILL UP!

 

 

Discover Pilates

 

At Dynamic Physio, we offer both reformer and mat clinical Pilates and can be used an as an extension of your physiotherapy treatment or in isolation to help you reach your fitness goals. Our Pilates instructors will help you reduce your pain & stiffness, help you feel stronger and more balanced than ever.

 

 

Rehabilitate current & old injuries

 

 

 

Strengthen postural muscles, improve your posture & feel stronger

 

Controlled focused movements to help strengthen & tone muscles

 

Mindful breathing to help you feel energised & reduce stress

 

Meet our Trained Pilates Instructors

 

Meet our experienced physiotherapists who are also qualified Pilates instructors.

Our team can address your injuries,
health and fitness goals & help get you pain free and strong.

 

Greta Eaton

Mairangi Bay - Physiotherapist & Reformer Pilates Instructor

Chelsea Jeffries

Long Bay I Physiotherapist & Reformer Pilates Instructor

Mar-leze Vos

Long Bay I Physiotherapist & Mat Pilates Instructor