JESSICA BRAY

Sports, Pilates and pelvic health physio

Jess is a physiotherapist and reformer Pilates instructor at our Milford clinic. She graduated from AUT with a Bachelor of Health Science in Physiotherapy, and grew up playing team sports, competing nationally in aerobic gymnastics.

Since graduating she has worked with a range of teams, including NZ rugby league representative teams, men’s premier and U85kg rugby, and women’s football.

Qualifications: Bachelor of Health Science (Physiotherapy), AUT
Registration: New Zealand Registered Physiotherapist (NZRPT)
Also: Reformer Pilates instructor since 2024; pelvic health physiotherapy
Clinic: Dynamic Physio Milford, 215 Shakespeare Road
ACC: ACC registered, no GP referral needed

Who Jess helps

Jess combines exercise-based rehab with manual therapy, education and Pilates. She commonly helps with:

• Rugby, league and football injuries
• Pelvic health, including pre- and post-natal care and pelvic floor problems
• Returning to exercise after pregnancy
• Rehab using reformer Pilates
• Sprains, strains and general aches

What to expect at your first appointment

Jess will ask about your injury, your activities and your goals, then assess how you move. You will get a clear explanation of what is going on, treatment in the same session, and an exercise plan to follow between appointments.

Questions about seeing Jess

Do I need a referral to see Jess?

No. You can book directly online or by calling our Milford clinic on 09 869 6997. If your injury was caused by an accident, Jess can lodge your ACC claim at your first appointment.

Where does Jess work?

Jess works at our Milford clinic at 215 Shakespeare Road, which has onsite parking, plus free parking at Smales Farm through ParkMate at busy times (just give reception your car registration).

Does Jess offer pelvic health physiotherapy?

Yes. Jess is our pelvic health physiotherapist at Milford. Read more on our pelvic health page.