We understand the distinct needs and levels of support that women need particularly as they traverse pregnancy, motherhood and beyond.
We are dedicated to helping men and women to improve pelvic health, return to full function, return to sport and to live a pain-free and healthy, happy life.
ACC cover for Pelvic injuries
At Dynamic Physio, we are committed to supporting birthing parents through
their recovery journey. As of 2022, maternal birth injuries may be covered by
ACC. If you do not already have an ACC claim, our pelvic health
physiotherapist can assist you with this during your initial consultation.
ACC provides support for a range of specific injuries that may occur from the
beginning of labour through to the delivery of your pēpi/baby. This cover was
introduced on 1 October 2022 to help ensure birthing parents receive timely
and appropriate care.
For detailed information on the types of injuries covered, please visit the ACC
website: Here
If you have any questions or would like further guidance, feel free to contact
the team at Dynamic Physio—we’re here to help.
What to expect from a Pelvic health physiotherapy appointment
The sessions are completely confidential and involve initial questioning to ensure a thorough understanding of the patient’s story, history, and goals. We then perform an assessment of movement and function depending on what the patient’s main issues are. The patient is in control of the assessment at all times and has the right to refuse any aspect of their care if they so wish. We believe in educating the patient through every step of the rehabilitation process, thereby ensuring they are at ease and are an active participant in their road to achieving their personal goals. We are also available at any time via email/phone if there are any questions or clarifications that they need.
Book your pelvic health physiotherapy session with Caitlyn at our Long Bay clinic or Jess at our Milford clinic.
PRE NATAL
Pelvic pain during pregnancy
Pregnancy-related lower back pain
Pelvic Organ Prolapse
POST NATAL
Pelvic floor dysfunction
Rectus diastasis
Pubic symphysis pain
Post birth care including recovering from c-sections & perineal tears
Urinary incontinence & urgency
Pelvic Organ Prolapse
RETURN TO EXERCISE
- Progressive exercise rehabilitation to return to exercise
- Personalised plan to suit your needs and achieve your goals
Meet Caitlyn – Long Bay Pelvic Health Physiotherapist
Caitlyn is a Physiotherapist and Clinical Pilates Instructor with multiple years of clinical experience. She has recently completed further training in Pelvic Health Physiotherapy and has a particular interest in women’s health, including pre- and post-natal care, pelvic floor dysfunction, incontinence and sexual function. She also enjoys supporting men with pelvic health concerns, recognising that pelvic health is an important aspect of wellbeing for everyone.
Caitlyn’s goal is simple: no one should have to miss out on the things they love because of their pelvic health. Whether it’s exercising, returning to sport, navigating pregnancy and postpartum recovery, intimacy, or simply feeling confident and comfortable in everyday life, she is passionate about helping her clients overcome barriers and get back to living life on their terms.
She takes an individualised, evidence-based approach to physiotherapy and strives to create a supportive, comfortable and judgement-free environment where every client feels heard, understood and empowered.
Meet Jess – Milford Pelvic Health Physiotherapist
Jess is a Physiotherapist and Reformer Pilates Instructor at our Milford clinic, offering pelvic health physiotherapy alongside her exercise-based rehabilitation work.
A former national-level aerobic gymnast, Jess knows how much it matters to keep doing the things you love. She supports women with pelvic health concerns, including pre- and post-natal care, pelvic floor dysfunction and returning to exercise after pregnancy, and uses Reformer Pilates to help rebuild strength and confidence.
She takes an individualised, evidence-based approach and creates a supportive, comfortable and judgement-free environment where every client feels heard, understood and empowered.
Who pelvic health physiotherapy can help
Pelvic health physiotherapy focuses on the muscles, joints and nerves of the pelvis and pelvic floor. It can help women during pregnancy and after birth, people returning to exercise, and men and women of any age with bladder, bowel or pelvic pain concerns. Common reasons people see us include:
- Bladder leakage when coughing, sneezing, running or lifting
- Urgency or needing to go to the toilet often
- Pelvic girdle pain or lower back pain in pregnancy
- Recovery after a vaginal birth, perineal tear or caesarean section
- Abdominal separation (rectus diastasis)
- Feelings of heaviness or prolapse
- Returning to running, the gym or sport after having a baby
Where to see a pelvic health physio on the North Shore
Pelvic health physiotherapy is available with Caitlyn at our Long Bay clinic and with Jess at our Milford clinic. Both are also Pilates instructors, so your rehabilitation can include clinical or reformer Pilates to rebuild strength and confidence.
Pelvic health physio FAQs
Do I need a referral to see a pelvic health physio?
No. You can book directly with Caitlyn or Jess without a referral from your GP or midwife.
Is pelvic health physiotherapy covered by ACC?
Some injuries that happen during childbirth have been covered by ACC since 1 October 2022. If you think you have a birth injury, we can help lodge a claim at your first appointment. Other pelvic health concerns are treated privately. Read more about ACC physiotherapy.
What happens at the first appointment?
We start by talking through your history, symptoms and goals in a private room. Your physio then explains any assessment before it happens and only goes ahead with your consent. You stay in control of your appointment at all times and are welcome to bring a support person.
When should I see a pelvic health physio after having a baby?
Many women book a check around six weeks after birth, but you can come sooner if you have pain or leakage, or at any time afterwards. It is never too late to get help.
Can men see a pelvic health physio?
Yes. Pelvic health physiotherapy can help men with concerns such as bladder leakage after prostate surgery or pelvic pain.
Book a pelvic health appointment
No referral needed. Book online at Long Bay or Milford.