In this post we discuss the causes of tension headaches, how to prevent them, and…
Dynamic Physio06/11/2017
You’ve probably heard of inflammation in the context of injuries before. When you injure yourself,…
Dynamic Physio29/05/2017
With Winter sport nearly upon us, and rugby specifically, we’re about to see a lift…
Dynamic Physio24/04/2017
Foam Rolling is an incredibly useful technique to self-release tight muscles and soft tissue. You…
Dynamic Physio16/03/2017
As Kiwis we love sport and we love summer, but it's important to look after…
Dynamic Physio13/02/2017
Hints and Tips Ahh the summer months, gorgeous long days, perfect for backyard cricket and…
Dynamic Physio11/01/2017
You have probably heard of the RICE method for treating a soft tissue injury. It…
Dynamic Physio21/11/2016
Physiotherapy is often used for rehabilitation after orthopaedic surgeries such as knee reconstructions, hip replacements…
Dynamic Physio03/11/2016