Physiotherapy The domino effect: How one injury can trigger another It’s easy to fall into the trap of viewing your body as isolated parts that…Dynamic Physio03/02/2020
PhysioPhysiotherapy What are the benefits of quality physio treatment? A quick Google search will reveal dozens of physiotherapy clinics advertising their services as “free…Dynamic Physio10/12/2019
PhysiotherapySport High-impact vs low-impact exercise: which is right for you? You’re spoiled for choice when it comes to cardio exercise. From yoga to cycling, swimming…Dynamic Physio28/11/2019
GearSport How to choose the best running shoes One of the best things about running is you don’t need a lot of equipment…Dynamic Physio05/11/2019
PhysioSport Shin splints: causes, treatment, prevention and how physiotherapy can help Do your shins ache after going for a run? There’s a good chance you could…Dynamic Physio16/09/2019
LifestylePhysiotherapy What are the benefits of Pilates? Pilates might seem like the new hottest exercise trend, but it’s actually been around in…Dynamic Physio26/08/2019
Physiotherapy Is Physio Good for Sciatica? The sciatic nerve is the longest nerve in the body. It runs from your lower…Dynamic Physio07/08/2019
Physiotherapy How Does Physiotherapy Actually Work? Physiotherapy is an important part of the New Zealand health system. Every year, hundreds of…Dynamic Physio24/04/2019
Physiotherapy Top 4 common netball injuries and how to prevent them Netball is one of the most popular sports in New Zealand, with more than 300,000…Dynamic Physio21/03/2019
Physiotherapy Common Causes of Lower Back Pain At Dynamic Physio it’s not secret that we love our hockey! But as our therapist…Dynamic Physio11/03/2019