Winter is here. The weather is rubbish and it’s frosty outside. It’s also cold &…
Dynamic Physio08/07/2018
Hints and Tips Core strength and stability is one of the most important ways to…
Dynamic Physio02/05/2018
Are you super flexible, or have you been called “double jointed”? Joint Hypermobility is a…
Dynamic Physio21/12/2017
In this post we discuss the causes of tension headaches, how to prevent them, and…
Dynamic Physio06/11/2017
We all know that sitting too much is bad for your health and wellbeing, and…
Dynamic Physio22/06/2017
You’ve probably heard of inflammation in the context of injuries before. When you injure yourself,…
Dynamic Physio29/05/2017
With Winter sport nearly upon us, and rugby specifically, we’re about to see a lift…
Dynamic Physio24/04/2017
Foam Rolling is an incredibly useful technique to self-release tight muscles and soft tissue. You…
Dynamic Physio16/03/2017
