Sport – Dynamic Physio

Resistance Training

Lifestyle Physiotherapy Sport

Benefits of Resistance Training

Benefits of Resistance Training Exercising is one of the best things you can do for…

<img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dynamic Physio08/06/2022

a man running in a gym centre

Physiotherapy Sport

High-impact vs Low-impact Exercise: Which is Suitable for You?

You’re spoiled for choice when it comes to cardio exercise. From yoga to cycling, swimming…

<img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dynamic Physio28/11/2019

people are ready for the running race

Gear Sport

How to choose the best running shoes

One of the best things about running is you don’t need a lot of equipment…

<img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dynamic Physio05/11/2019

a man running on the sidewalk

Physio Sport

Shin splints: causes, treatment, prevention and how physiotherapy can help

Do your shins ache after going for a run? There’s a good chance you could…

<img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dynamic Physio16/09/2019

Football Injuries

Sport

Kiwi Women In Sport

Sport is close to the heart of New Zealand’s identity. It shapes our culture, inspires…

<img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dynamic Physio15/01/2019

Football Physio

Sport

Usain Bolt hangs up the spikes, laces up the football boots

At 32 years old, Usain Bolt is fairly long in the tooth in terms of…

<img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' data-srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' height='70' width='70' data-src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' class='avatar avatar-70 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Dynamic Physio' src='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/394fc122046dcfce3f6cd62fa7e48207?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' />

Dynamic Physio25/10/2018

a woman doing squats

Physio Sport

Do You Have a Lazy Butt? Or more accurately, underactive glute muscles

Underactive glute muscles Our glutes are one of the most commonly under functioning muscle groups…

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Dynamic Physio26/09/2018

Core Strength

Physiotherapy Sport

Right to the Core – Core Strength & Exercises

Hints and Tips Core strength and stability is one of the most important ways to…

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Dynamic Physio02/05/2018

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