PhysiotherapySport High-impact vs low-impact exercise: which is right for you? You’re spoiled for choice when it comes to cardio exercise. From yoga to cycling, swimming…Dynamic Physio28/11/2019
GearSport How to choose the best running shoes One of the best things about running is you don’t need a lot of equipment…Dynamic Physio05/11/2019
PhysioSport Shin splints: causes, treatment, prevention and how physiotherapy can help Do your shins ache after going for a run? There’s a good chance you could…Dynamic Physio16/09/2019
Sport Kiwi Women In Sport Sport is close to the heart of New Zealand’s identity. It shapes our culture, inspires…Dynamic Physio15/01/2019
Sport Usain Bolt hangs up the spikes, laces up the football boots At 32 years old, Usain Bolt is fairly long in the tooth in terms of…Dynamic Physio25/10/2018
PhysioSport Do You Have a Lazy Butt? (Or more accurately, underactive glute muscles) Our glutes are one of the most commonly under functioning muscle groups we see at…Dynamic Physio26/09/2018
PhysiotherapySport Right to the Core Hints and Tips Core strength and stability is one of the most important ways to…Dynamic Physio02/05/2018